Nourish your whole self.

Heather is wonderful to work with. She is always prepared and sends recaps of each session. She is extremely knowledgeable and tailors sessions to your specific needs. She takes the time to explain the reasoning behind her suggestions. She has taught me valuable lifestyle changes I plan to stick to for the rest of my life. – Stephanie A.

I would definitely recommend Heather to a friend! Heather made me feel comfortable when going through some not-so-healthy food items. She used them as learning tools to help you nourish and energize your body with whole foods. It was all about making food swaps without cutting your favorites out. It’s just simply upgrading where I could to make better choices. Heather provided me with a lot of food swaps, which taste even better! – Jaclyn G.

“My overall experience was great! I went in with a lot of preconceived notions and challenges related to food, nourishing my body, healthy vs. not healthy, etc. Heather helped me unpack that, all while being extremely supportive and knowledgeable. I now have a healthier relationship with food, giving it what it needs to flourish and thrive instead of limit or diminish. She helped me understand why certain foods are good, specifically for my body, lifestyle, goals, etc. She showed me I don't always need to participate in the eating and drinking styles or habits of others I'm with and that freedom to make my own choices has been very helpful.

– Victoria B.

Heather helped me change my overall perspective on life and how to set attainable and realistic goals! It is SO important to focus on your abilities rather than your inabilities and take control of your own life no matter what gets thrown your way. Just because you face a challenge in one aspect doesn’t mean you need to let that bring you down in every other part of your life. I have a new sense of gratitude for my abilities and had a reality check of having the mindset of what I can do to help myself reach my goals. It is crazy to think how my shift in how I mentally approach and tackle goals and challenges impacts how I feel mentally, my relationships, and how I feel physically. – Adrianne W. (Part1)

Heather, being the consistent source of positivity and suggestions for ways to help me stay committed to my modified goals when a major wrench was thrown my way and an injury prevented me from actually training and running the marathon very early on in my program. I don’t know if I would have been able to maintain a positive attitude and focus on healing had it not been for Heather. She helped me focus on the factors that were in my control such as making healthy choices, keeping a consistent morning routine and bedtime routine, and focusing on other aspects of my life that I could and should be grateful for instead of getting caught up in a devastating injury that could have led to self-pity and a negative attitude. – Adrianne W. (Part2)

Overall experience was life-changing. I came to Heather because I was tired of all the fad dieting and exhausted. Heather worked with me to break down what I needed to do for my body at a level and pace that was easy for me to integrate into my daily life. Cut to 6 months later, and I feel energized, excited to work out and move my body and nourish my body with delicious food that is actually good for me.– Maddie T.